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Introduction Sport and exercise science is a broad and exciting field that goes far beyond personal training or coaching. For students...

To understand how the body produces energy during exercise, we first need to look at bioenergetics  — the process of converting chemical...

What is the Wingate Anaerobic Test The Wingate Anaerobic Test (WAnT) is one of the most widely recognised laboratory fitness assessments...

Revising for sports-related subjects  such as GCSE PE , A-Level Physical Education , sport studies , or sport science  can feel...

Introduction The countermovement jump (CMJ) is one of the most widely utilised performance assessments in strength and conditioning. Its...

A needs analysis in sport and exercise science  is a structured process used to identify the physical, technical, and tactical demands of...